Your Plan

Taking New Day & Night to help your body block and burn unwanted fat is a great way to start your weight loss plan.

But if you want to see weight control changes fast and maintain your ideal weight in the future you’ll need a plan that’s proven to work. That’s why when you order the New Day & Night 24/7 Slimming System you’ll find that it comes with easy to follow diet, exercise and healthy living advice to help work through any potential pitfalls.

Step 1: Be Realistic

It’s important to set realistic targets for weight loss. If you want to lose less than 13kg (around 2stone or 28lbs) you’ll find results will start to show in a few weeks. If you need to lose a lot of weight, set yourself a target to lose a certain amount each week. This will boost your confidence and give you set of realistic weight loss targets.

The first results of New Day & Night are often felt in days with the amount of weight loss increasing as the weeks pass.
Continued successful weight loss is assured by following the New Night & Day Slimming System guidelines until you achieve your ideal weight. It’s up to you how much you can lose - weight loss of 35kgs (77lbs), 45kgs (99lbs) and 50kgs (110lbs) are not unusual.

Step 2: Eat Well

Eating well is all about balance and variety. The Dietary guidelines included with your New Day & Night Slimming System will make it easy to enjoy tasty and nutritious meals and snacks that will help you lose weight while increasing the vitamins and minerals your body needs to stay healthy.You will discover how to:

• Control portion sizes. When you eat only as much as your body needs, your body soon learns to adapt to a healthy eating routine.
• Enjoy 3 meals a day. Regular meals and 2 healthy snacks are the foundation of a healthy eating lifestyle.
• Swap high fat dairy foods such as milk and cheese, for low fat versions. And cut-out butter, mayonnaise, creamy sauces and rich dressing - a little olive oil is a simple and less fattening alternative.
• Cut down on sugar and sugary foods like confectionary, biscuits and cakes. And cut down on salt, too. Excess salt is linked to high blood pressure and heart disease. To add flavour use more herbs and spices.
• Enjoy the recommended 5 or more servings of fruit and vegetables a day. Fruit also makes the perfect snack food and is rich in vitamins and essential minerals.
• Choose lean meats and healthy fish. Both are great sources of essential protein. Forget frying, instead grill, bake or steam to bring out the full flavour and cut down the calories.
• Make water a priority. Aim to drink between 1.5 - 2 litres of water a day, particularly outside meal times. Kick start your day with a glass of water first thing, and finish the day with a glass before bedtime. To increase water's natural cleansing properties, add a teaspoon of cider vinegar or lemon juice.

Finally, here's some advice on how to get even more out of your mealtimes - eat slowly. Savour your food, chew it well, enjoy the experience of eating good, simple, delicious food at a pace that allows you to fully appreciate the experience. It takes around 20 minutes for the stomach to tell the brain that it's full. When you rush meals that important message doesn't reach the brain until you've already overeaten.

Step 3: Get active!

Having an active lifestyle can improve your overall health and prevent diseases. What\'s more, combined with healthy eating, regular physical activity is the best way to lose and maintain a healthy weight. Exercise helps to burn excess calories that have been stored as fat. Being active helps also you:

• Improve your mood and helps relieve stress and depression
• Feel good about yourself

The New Day & Night Slimming System guidelines will show you how you can incorporate more exercise into your daily life in simple ways that easy to adopt and follow. So, even if you’re not yet ready for a lot of exercise straight away you should aim to be as active as possible as often as you can. Any amount of physical activity is better than none at all.

Exercise. Not sure where to start?

A walking programme is ideal. Studies have shown that brisk, regular walking:

• Helps with weight management because it:
  – uses large muscle groups;
  – is something that most people can do,
  – doesn\'t require expensive equipment and
  – helps increase your metabolic rate;
   
• Makes you feel better by improving your mood;
• Is a great way to keep your heart healthy, improve blood pressure and cholesterol levels

The New Day & Night 24/7 Slimming System combines fat reduction with a plan that helps you find your ideal weight and maintain that weight as part of a healthy living lifestyle.